22/3/2018
Thursday 22 March 2018 '22/3/2018'

1 . e2mom for 8 min

8 weighted chin ups, 10 weighted  ring dips

2 . 1 min amrap burpee box jumps

1 min rest

1 min amrap wall climb

1 min rest

1 min amrap  rope climb

1 min rest

1 min amrap hand release push ups

min rest

1 min amrap du / su

1 min rest

1 min amrap sit ups