22/3/2016
Tuesday 22 March 2016 '22/3/2016'

SPORT

1. for time  3 rounds of 1000m run, 15 power snatch, 15 t2b/25 k2e, 15 ups & down

ADVANCE

1. practice snatch 15 min

2. emom 8 min, 1st min 8 hspu, 2nd min 4 ring m.u.

3. for time 3 rounds of 1000m., 25 pull ups, 15 thrusters, 10 burpees over bar