22/2/2016
Monday 22 February 2016 '22/2/2016'

SPORT

1. front squat 3-3-3-3 e2mom

2. wod 2b athens throw down 30 clean & jerk

ADVANCE

1. 15 min find 1 rm clean & jerk

2. 3 min time cap for 30 clean & jerk, weight on bar 1/2 of 1 rm c&j

3. 2 rounds for time of 50 du, 25 pull ups, 25 thrusters 30/20kg

4. shoulders & hips mobility