2/2/2016
Tuesday 2 February 2016 '2/2/2016'

SPORT

1. e3mom for 12 min, 3 power clean & press, 6 strict or weighted pull ups, 12 hand release push ups

2. amrap 1 min  burpees, 1 min rest, amrap 1 min  box jumps, 1 min rest,amrap 1 min shoulder 2 overhead, 1 min rest, repeat 3 times count total reps

ADVANCE

1. practice snatch,  clean & jerk 30 min

2. e3mom for 12 min, 5 ring muscle ups, 10 hspu, 20 alternative pistols,

3. for time 5 rounds of 9 overhead squat, 12 box jumps, 15 t2b, bars elite 55/30kg, skale 40/20kg, time cap 10 min