22/12/2017 Από: Ilias Kolovos 22 Δεκεμβρίου 2017 WODchristmas team wod for timerotate after compliting an exercise100 double-unders25 toes-to-bars25 deadlifts25 box jump overstime cap 11 minrest 4 min and for time20 hang power snatch30 pull ups40 thrusters50 hand release push ups