22/12/2017
Friday 22 December 2017 '22/12/2017'

christmas team wod for time

rotate after compliting an exercise

100 double-unders

25 toes-to-bars

25 deadlifts

25 box jump overs

time cap 11 min

rest 4 min and for time

20 hang power snatch

30 pull ups

40 thrusters

50 hand release push ups