22/12/2016 Από: Ilias Kolovos 22 Δεκεμβρίου 2016 WOD1. for time 5 rounds of10 box jumps5 power clean (60/35kg, skale 45/25kg)time cap 8 min.2. tabata this,sit ups,american swings,wall ball,8 sets each, 20 sec work, 10 sec rest