22/12/2016
Thursday 22 December 2016 '22/12/2016'

1. for time 5 rounds of

10 box jumps

5 power clean (60/35kg, skale 45/25kg)

time cap 8 min.

2. tabata this,

sit ups,

american swings,

wall ball,

8 sets each, 20 sec work, 10 sec rest