22/12/2015
Tuesday 22 December 2015 '22/12/2015'

SPORT

1. e3mom x 4 , 15 t2b, 15 thrusters

2. 4 rounds for time of 10 burpees, 10 pull ups, 10 hang power clean

ADVANCE

1. e2mom dead lift 5-3-2-2

2. in front of the clock 15 min, 1st min 12 thrusters 40/25, 2nd min 15  burpees over bar, 3rd min 40 d.u.

3. for time 100 sit ups, 100 push ups, 100 goblet squat 20/12kg