SPORT
1. e3mom x 4 , 15 t2b, 15 thrusters
2. 4 rounds for time of 10 burpees, 10 pull ups, 10 hang power clean
ADVANCE
1. e2mom dead lift 5-3-2-2
2. in front of the clock 15 min, 1st min 12 thrusters 40/25, 2nd min 15 burpees over bar, 3rd min 40 d.u.
3. for time 100 sit ups, 100 push ups, 100 goblet squat 20/12kg
