22/1/2016
Friday 22 January 2016 '22/1/2016'

SPORT

1. push press 2-2-2-2 e2mom

2. 5 rounds of 10 t2b, 10 jump over the box

ADVANCE

1. practice snatch 10 min & split jerk 10 min

2. e3mom x 4, 20 pull ups, 8 front squat (bars body weight, take the bar with clean)

3. A. amrap 6 min 10 wall bal, 20 du,  rest 3 min, B. emom 5 min of 5 wall climb, rest 3 min  C. amrap 2 min of 2 bar muscle up 2 burpees