22/10/2015
Thursday 22 October 2015 '22/10/2015'

SPORT

1. practice hang power snatch for 10 min

2. team wod, in teams of 2, 150 air squats , 125 push ups, 100 swings, 75 burpees, partners change every minute

ADVANCE

1. A. hang power snatch 2-2-2 90% B. hang squat snatch 2-2-2 85% C. snatch balance 3-3-3

2. A. amrap in 5′, 9 pull ups, 6 burpees, 3 hspu rest 3 min

and B. amrap in 7′, ladder 1-1, 2-2, 3-3, ….., back squat 100kg & bar muscle up, take the bar from a rack