CF SPORT
1. in teams of two, amrap 11′, one does 20 suttle sprints 5m 15 swings 10 goblet squats, the other does burpees, Count burpees
2. For time immediately after amrap same team
75 push press 75 sdlhp 75 hang power clean
CF ADVANCE
1. 1st & 2nd pull of clean 110% of max clean 3-3-3-3
2. in teams of two 100 double under 50 hang power snatch 25 bar muscle up 100 double under 50 hang power clean 25 rings muscle up (bar with 40/20kg)
