22/3/2019
Friday 22 March 2019 '22/3/2019'

1 . e3mom x 4 rounds

8 front squats

16 double front rack kettlebell lunges

2 . 8′ amrap

20 sit ups

30 heavy rope jumps

3 . 3×6 dumbbell push up to row (push up + row R / push up + row L = 1 rep)