22/3/2019 Από: Ilias Kolovos 22 Μαρτίου 2019 WOD1 . e3mom x 4 rounds8 front squats16 double front rack kettlebell lunges2 . 8′ amrap20 sit ups30 heavy rope jumps3 . 3×6 dumbbell push up to row (push up + row R / push up + row L = 1 rep)