22/1/2020 WEIGHTLIFTING Από: Ilias Kolovos 22 Ιανουαρίου 2020 WOD1 . e1,5mom x 7, 1 power snatch – 1 ohs2 . e1,5mom x 7, 1 power clean – 2 split jerks3a . front squat, every 2 min2×5 – 82,5%, 2×3 – 87,5%, 2×2 – 92,5%3b . dead lift, every 2 min2×5 – 80%, 2×3-85%3c .strict press, every 2 min3×5 – 75%