21/7/2016
Thursday 21 July 2016 '21/7/2016'

SPORT

1. emom 10 min,

1st min 16 kettlebell snatch (6 right hand + 6 left hand)

2nd 20 sec handstand hold

2. for time 40-30-20-10 reps of  alternative lunges, push ups, american swings, then run 2km

ADVANCE

1. emom 5 min, 1 clean & jerk 80%

2. emom 5 min, 2 hang squat clean

3. emom 5min, 1 hang power clean

4. 3 rounds, one every 3 min  of 6 strict press, 9 hang power clean, 12 front squat, add 10/5 kg every round