21/5/2018
Monday 21 May 2018 '21/5/2018'

1 . e2mom 10 min, 4 front squat

2 . regionals EVENT 6

For time:

4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

scale workout:

16 ring rows
16 thrusters
12 ring rows
12 thrusters
8 ring rows
8 thrusters