21/4/2016
Thursday 21 April 2016 '21/4/2016'

SPORT

1. emom 8 min, 5 thrusters, 4 pull ups, 3 burpees

2. amrap 7 min, 10 t2b, 10 box jumps

ADVANCE

1. emom 4 min 2 power clean, rest 2 min, emom 4 min, 2 hang squat clean

2. emom 3 min 5 thrusters 30 kg, 3 min 5 thrusters 40kg, 3 min 5 thrusters 50 kg, 3 min 5 thrusters 60kg

3. 4 rounds of 15 box jumps, 10 L-pull ups,  5 strict hspu