21/3/2018
Wednesday 21 March 2018 '21/3/2018'

1 . e2mom 7-5-3-3 reps dead lift

2 . 7 rounds for time, 14 min time cap

5 hspu*

10 kettlebell swings

10 jumps over the box

remaining time max rep burpees

*scale: 10 hand release push ups