21/3/2016
Monday 21 March 2016 '21/3/2016'

SPORT

1. back squat 5-5-5-5 e2mom

2. in 14 min amrap, wall ball, swings, push ups, for 3-3-3, 6-6-6, 9-9-9….reps, buy in 50 pull ups

ADVANCE

1. A. front squat 3-3-3 B. power clean 2-2-2,  e2mom

2. emom 4 min, 4 clean + 4 burpees over bar, rest 1 min, emom 4 min, 4 thrusters + 8 burpees

3. for time 21-15-9 reps of push press, t2b, buy in 150 du, cash out 75 box jumps