21/2/2018
Wednesday 21 February 2018 '21/2/2018'

in front of the clock

1st min, 10 thrusters

2nd min, 4 ring muscle up

3rd min, 50 du

4th min, rest

repeat 6 rounds

scale option

1st min, 10 thrusters

2nd min, 8 dips

3rd min, 60 su

4th min, rest

repeat 5 rounds