2/12/2015 Από: Ilias Kolovos 2 Δεκεμβρίου 2015 WODSPORT1. emom 12 min, 1st min 12 thrusters, 2nd min 12 burpees2. 4 rounds for time of 15 wall ball, 15 american swings, time cap 10′ADVANCE1. gymnastics 60′2. run 4 x 1000m rest 1-1, pace at your best 5000m