2/12/2015
Wednesday 2 December 2015 '2/12/2015'

SPORT

1. emom 12 min, 1st min 12 thrusters, 2nd min 12 burpees

2. 4 rounds for time of 15 wall ball, 15 american swings, time cap 10′

ADVANCE

1. gymnastics 60′

2. run 4 x 1000m rest 1-1, pace at your best 5000m