1 . every 1:30, 5×4 reps back squat 80%
2 . Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
scaling wod
75 ring rows
75 push ups
75 sit ups
75 squats
1 . every 1:30, 5×4 reps back squat 80%
2 . Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
scaling wod
75 ring rows
75 push ups
75 sit ups
75 squats