1 . emom 7 min
20 du, 7 t2b / skale 20 su , 7 k2e
2 . e2mom for 8 min
8 kettlebell snatch each hand / skale 8 push pres
8 lunges with the kettlebell overhead
(rigth leg- left hand)
3 . perform 20 reps (10 each side) of turkish get up
do it right, not fast