21/12/2017
Thursday 21 December 2017 '21/12/2017'

1 . emom 7 min

20 du, 7 t2b / skale 20 su , 7 k2e

2 . e2mom for 8 min

8 kettlebell snatch each hand / skale 8 push pres

8 lunges with the kettlebell overhead

(rigth leg- left hand)

3 . perform 20 reps (10 each side) of turkish get up

do it right, not fast