SPORT
1. A. emom 5′, 5 dead lift B. emom 5′, 5 push press
2. amrap 7′, 7 wall ball, 9 push ups, 11 swings
3. for time 50 jump/walk over the box
ADVANCE
1. front squat 5-3-2-2, 80/85/90/92,5% e2mom rest 5min &
2. emom 5, 1 power clean, 1 hang power clean, 1 hang squat clean rest 3min &
3. amrap 5′, 2 bar muscle up+5 chest pull ups, 10 alternative pistol squats rest 5min &
4. for time 21 – 17 – 13 – 9 – 5 reps, Deadlift (65kg/45kg), Jump Over box (60/50cm)
