2/11/2017
Thursday 2 November 2017 '2/11/2017'

1 . emom 5 min, 3 ohs

2 . in front of the clock 15 min

1st min, 40 du / 60 su

2nd min, 8 hspu / handstand hold 20”

3rd min, 4 ring muscle up / 12 dips