21/10/2015
Wednesday 21 October 2015 '21/10/2015'

SPORT

1. A. kettlebell 2 hands push press 4×10

2. emom 10 min, 1st min 5 wall climp, 2nd min 10 thrusters………..

3. do this ladder for time 1-1,2-2,….10-10, strict pull ups, hand release push ups

ADVANCE

1. back squat find 2rm in 20 min

2. gymnastics