SPORT
1. A. power clean 3-3-3 B. front squat 2-2-2
2. team wod, 2 persons change every minute, 100 dead lift, 100 burpees, 100 push press, 100 knees to elbows
3. shoulders T-Y-W 3X12-15, 5′ mobility
ADVANCE
1. snatch 2-2-2-2
2. A. emom 5′ 5 power snatch + 7 burpees, rest 1′, emom 5′ 5 clean & jerk + 6 burpees, rest 1′, emom 5′ 5thrusters + 5 burpees (bar elite 50/35kg, skale 40/25kg)
3. for time run 3000m, 100 hand release push ups
