21/5/2019
Tuesday 21 May 2019 '21/5/2019'

for time

  • run 750m
  • 10 rounds of 5 pull ups – 10 push ups – 15 air squats
  • run 750m
  • 10 rounds of 5 pull ups – 10 push ups – 15 air squats
  • run 750m

scale

  • run 500m
  • 8 rounds of 5 pull ups / ring rows – 10 push ups – 10 air squats
  • run 500m
  • 8 rounds of 5 pull ups / ring rows – 10 push ups – 10 air squats
  • run 500m