21/1/2019
Monday 21 January 2019 '21/1/2019'

1 . e2mom x 4, 5 heavy thrusters

2 . for time, time cap 13 min

10 pull ups

15 kettlebell swings

150 du / 300 su

20 pull ups

30 kettlebell swings

100 du / 200 su

30 pull ups

45 kettlebell swings

50 du / 100 su