1. emom 5 min, 2 dead lift
2. in 10 min amrap of
30 wall ball – 15 pull ups
20 wall ball – 10 c2b pull ups
10 wall ball – 5 bar muscle up
1. emom 5 min, 2 dead lift
2. in 10 min amrap of
30 wall ball – 15 pull ups
20 wall ball – 10 c2b pull ups
10 wall ball – 5 bar muscle up