SPORT
1. front squat 4×5 e2mom 2. clean & press 2 reps emom for 5′
2. 3 rounds of 20 wall ball, 25 push ups, 30 swings 16/8kg, time cap 9 min
3. core training
ADVANCE
1. practice clean & jerk for 10 min 50-60%
2. A. front squat 4×5 reps e2mom B. snatch 2nd pull 4×2 every 1:30
3. emom 7′, 9 push ups, 7 thrusters 40/25kg, 5 burpees over bar
4. 1 min amrap double unders, 30 sec rest, repeat 4 times, count each min only the unbroken reps
