20/7/2016
Wednesday 20 July 2016 '20/7/2016'

SPORT

1. e2mom for 10 min, 4 hang power clean & jerk

2. in 15 min, run 1600m, then amrap of 5 burpees over bar, 5 sdlhp

ADVANCE

1. For time:
8 deadlifts
40 sit-ups
80 double-unders
4 rope climbs
80 wall-ball shots
4 rope climbs
80 double-unders
40 sit-ups
8 deadlifts