20/5/2016
Friday 20 May 2016 '20/5/2016'

SPORT

1. back squat 5-5-3-3 e2mom

2. in 11 min, 4 rounds of 10 t2b, 10 box jump,  remaining time amrap 9 push ups, 6 lunges each leg, 6 burpees

ADVANCE

1.  emom 16 min,

1st min 2 power snatch + 2 hang squat snatch + 2 ohs

2nd min 5 strict hspu + 5 kipping hspu

3rd min 50 du

4th min rest

2.  7 rounds for time of 7 burpees over bar, 7 sdlhp, 7 box jumps, time cap 10 min