SPORT
1. back squat 5-5-3-3 e2mom
2. in 11 min, 4 rounds of 10 t2b, 10 box jump, remaining time amrap 9 push ups, 6 lunges each leg, 6 burpees
ADVANCE
1. emom 16 min,
1st min 2 power snatch + 2 hang squat snatch + 2 ohs
2nd min 5 strict hspu + 5 kipping hspu
3rd min 50 du
4th min rest
2. 7 rounds for time of 7 burpees over bar, 7 sdlhp, 7 box jumps, time cap 10 min
