20/2/2018
Tuesday 20 February 2018 '20/2/2018'

1 . 7-5-3-3 reps back squat, every 1:30

2 . 10 min amrap

6 pull ups + 6 t2b

6 facing burpee jumps over the box

scale option

10 min amrap

8 ring rows + 8 k2e

6 facing burpee jumps over the box