20/2/2017
Monday 20 February 2017 '20/2/2017'

1. front squat 5-3-2-2 every 1:30

2. for time

3 rounds of 15 swings, 20 hand release push ups,

then 3 rounds of 15 wall ball, 10 c2b pull ups,

then 45 swings,

60 hand release push ups,

45 wall ball,

30 pull ups