for time
10 thrusters*, 5 ring muscle up, 50 du
8 thrusters, 4 ring muscle up, 40 du
6 thrusters, 3 ring muscle up, 30 du
4 thrusters, 2 ring muscle up, 20 du
2 thrusters, 1 ring muscle up , 10 du
*thrusters sould be havier than usual
skale workout
thrusters, 2x c2b pull ups, 3x single unders