20/12/2016
Tuesday 20 December 2016 '20/12/2016'

for time

10 thrusters*, 5 ring muscle up, 50 du

8 thrusters, 4 ring muscle up, 40 du

6 thrusters, 3 ring muscle up, 30 du

4 thrusters, 2 ring muscle up, 20 du

2 thrusters, 1 ring muscle up , 10 du

*thrusters sould be havier than usual

skale workout

thrusters, 2x c2b pull ups, 3x single unders