20/1/2016
Wednesday 20 January 2016 '20/1/2016'

SPORT

1. dead lift 5-3-3-2 80-90%

2. fran for time 21-15-9, thrusters – pull ups

3. 50 t2b for time

ADVANCE

1. back squat 5-5-5 85%, front squat 2-2-2 90%, ohs 2-2-2 90%

2. gymnastics