20/11/2017
Monday 20 November 2017 '20/11/2017'

1 . back squat, find 1 rm* in 20 min

*find  5 rm if you are working out less than 3 months

2 . for time 6 rounds of

8 kettlebell press each

5 weighted pull ups / 8 strict pull ups

time cap 10 min