20/11/2015
Friday 20 November 2015 '20/11/2015'

SPORT

1. e2mom for 10 min, 5 power snatch, 10 burpees

2. for time in teams of 2, 60 front squats, 60 dead lift, 60 push press, 60 sdlhp  partners change every 15 reps

ADVANCE

1. practice snatch 15 min

2. A. snatch balance B. back head press snatch grip C. muscle snatch,  3×4 all every 1:30

3. for time, 1 to 10 reps of sdlhl, thruster, burpees, weight on bars 40/25kg