20/8/2019
Tuesday 20 August 2019 '20/8/2019'

1 . e1,5mom x 4

2 snatch pulls – 2 hang power snatch

2 . e1,5mom x 4

2 clean pulls – 2 hang power clean

3 . e2mom x 3

4 front squats

4 . e2mom x 3

4 ohs