20/3/2019
Wednesday 20 March 2019 '20/3/2019'

1 . practice hs walk 10 min

2 . 3 rounds not for time of

5 strict ring muscle ups

15 strict hspu

scale: 8 dips – 15 kipping hspu or 10 box push ups

3 . 3 rounds not for time of

10 bent row

10-15 diamont push ups

30 sec holow hold