20/12/2019
Friday 20 December 2019 '20/12/2019'

team wod, 2 partners

1 . partner 1 does 1 round of 10 kb swings – 7 burpees – 5 hang power clean & jerk

partner 2 does amrap wall ball until 1 finishes his/her round,

then switch until compliting booth 200 wall ball, then continue

2 . partner 1 does 1 round of 7 hspu – 7 t2b – 10 alternative front rack lunges with a kb

partner 2 does amrap burpee jump over the box until 1 finishes his/her round,

then switch until compliting booth 100 burpee jump over the box

no rest between 1 & 2.