20/12/2018
Thursday 20 December 2018 '20/12/2018'

1a . emom 4′, 3 snatch 2nd pull

1b .emom 4′, 4 muscle snatch

1c . emom 4′, 1 power snatch + 5 ohs

2 . for time

21 hang power snatch, 21 t2b, 100 du

15 hang power snatch, 15 t2b, 75 du

9 hang power snatch, 9 t2b, 50 du

scale workout

21 hang power snatch, 21 k2e, 100 su

15 hang power snatch, 15 k2e, 75 su

9 hang power snatch, 9 k2e, 50 su