20/11/2019 WEIGHTLIFTING
Wednesday 20 November 2019 '20/11/2019 WEIGHTLIFTING'

1 . 12 min to build a heavy snatch

2a . e2mom x 4,  1 clean pull  – 1 power clean

2b . e2mom x 4, 1 clean – 1 front – 1 split  jerk

3a . e2mom x 3, 3 snatch grip dead lift

3b . e2mom x 3, 3 sumo dead lift

4 . e3mom x 4, 15 sdhp – 12 power clean – 9 ohs