20/11/2019 WEIGHTLIFTING Από: Ilias Kolovos 20 Νοεμβρίου 2019 WOD1 . 12 min to build a heavy snatch2a . e2mom x 4, 1 clean pull – 1 power clean2b . e2mom x 4, 1 clean – 1 front – 1 split jerk3a . e2mom x 3, 3 snatch grip dead lift3b . e2mom x 3, 3 sumo dead lift4 . e3mom x 4, 15 sdhp – 12 power clean – 9 ohs