20/11/2018
Tuesday 20 November 2018 '20/11/2018'

1 . 4x [3 hang power snatch + 3 hang squat snatch + 3 ohs] every 2:30”

2 . in 7  min amrap of this ladder

1-2-3-4…… reps of pull ups & s2o

scale: jumping pull ups or ring rows & push press