2/12/2019 WEIGHT LIFTING
Monday 2 December 2019 '2/12/2019 WEIGHT LIFTING'

1 . e2mom x 5, 1 power snatch – 1 squat snatch – 1 ohs

2a . e1,5mom x 4, 1 clean pull – 1 hang squat clean

2b . e2mom x 3, 1 power clean – 2 split jerk

3 . in 10 min build a heavy 3 rep back squat

4 . do this ladder for time from 1 to 8 reps

thrusters – sdhp – t2b