12/12/2018
Wednesday 12 December 2018 '12/12/2018'

1 . practice hs walk 10 min

2 . e5mom x 4

15 ring dips /15 dips

20 hollow rock / 15 hollow rock

10 hspu / 10 box push ups

20 superman rock /  15 superman rock

2 rope climb (try L-sit or legless) / 4 rope walks