2/11/2018
Friday 2 November 2018 '2/11/2018'

1 . in teams of 2, your team must complete 150 reps of push press,

change every 15 repetitions

40kg/25kg, scale 30kg/20g

2 .  in teams of 2,

5 rounds each for time

no 1 does one round of

15 kb swings – 12 wall ball – 9 c2b pull ups

no 2 does burpees

count time & total number of burpees