1 . in teams of 2, your team must complete 150 reps of push press,
change every 15 repetitions
40kg/25kg, scale 30kg/20g
2 . in teams of 2,
5 rounds each for time
no 1 does one round of
15 kb swings – 12 wall ball – 9 c2b pull ups
no 2 does burpees
count time & total number of burpees