1a . e2momx 4, 5 back squats
1b. e2mom x 4, 5 strict press
2 . team wod in teams of 3
1. does 20 burpees 2. amrap thrusters 3. rest
complete 120 burpees
then
1. does 20 t2b – 2. amrap kb swings – 3. rest
complete 120 t2b
then
1. does 20 alt db snatch – 2. amrap pull ups 3. rest
complete 120 alt db snatch
count otal reps of thrusters, kb swings & pull ups
