2/1/2020
Thursday 2 January 2020 '2/1/2020'

1a . e2momx 4, 5 back squats

1b. e2mom x 4, 5 strict press

2 . team wod in teams of 3

1. does 20 burpees 2. amrap thrusters 3. rest

complete 120 burpees

then

1. does 20 t2b – 2. amrap kb swings – 3. rest

complete 120 t2b

then

1. does 20 alt db snatch – 2. amrap pull ups 3. rest

complete 120 alt db snatch

count otal reps of thrusters, kb swings & pull ups