19/8/2016
Friday 19 August 2016 '19/8/2016'

1. for time,

150 du /450 single under , then

4 rounds of 5 dead lift* – 5 hspu/10 hand release push ups – 5 bar** muscle ups/10 c2b pull ups,

then run 1000m,

then 21-15-9 reps of swings, wall ball,

then run 2000m.

*dead lift elite 1,5 x bw, skale 0,75 – 1 x bw

**or rings