19/8/2015 Από: Ilias Kolovos 19 Αυγούστου 2015 WODSPORT1. A. strict pull ups 4 x max rep every 1:30 min B. strict ring rows 3 x max rep e2mom C. ring push ups 4 x max rep e2mom2. dead lift 4×8 60% e2mom3. emom 8′, 12 burpeesADVANCE1. 1 hour gymnastics2. 25-30 min run 140 bpm