19/7/2016
Tuesday 19 July 2016 '19/7/2016'

SPORT
1. 21-15-9 reps of thrusters, t2b, time cap 8 min, then rest 4 min &
2. in 12 min amrap of
50 sit ups, 25 wall ball
40 sit ups, 20 wall ball
30 sit ups, 15 wall ball
20 sit ups, 10 wall ball
10 sit ups, 5 wall ball
ADVANCE
1. emom 5 min, 1 squat snatch
2. emom 5min, 1 power snatch + 2 snatch balance
3. e2mom, 4 sets of 10 ohs
4. emom 5 min, 4 muscle snatch